012 minutes
Name what is true.
Put down the performance. Write one thing you know about yourself that is still true on a difficult day.
Ask for a promptPractices for becoming
Start small.
Stay soft.
Three simple ways to make room for a truer, kinder voice in the middle of a full day.
025 minutes
Let beauty interrupt.
Notice one ordinary detail that is holding more goodness than you expected. Stay with it for a breath.
Read a reflection03as needed
Borrow a kinder voice.
When your inner monologue gets sharp, imagine what you would say to someone you love. Begin there.
Why it mattersA gentle rule
If it makes you smaller, you can set it down.
Keep the practice that gives you room to breathe. Let go of the one that turns care into another task to fail.